Christmas gift tips!
A little more than a week until Christmas Eve and here comes a post with the best Christmas gift tips for those who exercise! Number one on the list, which is also my favorite, is...
Dietary supplements - Is it necessary?
Dietary supplements - Is it necessary? "If you eat versatile, you don't need supplements" - We've probably all heard that argument, but hand on heart, how versatile do we really eat? You can of course...
Guide: The best tips on how to dress for running training
Running - clothing and equipment As a follow-up to previous posts, here is a post with tips on how to think about clothing in different weather when running outdoors and some tips regarding equipment that...
From beginner to pro: The tips that make you a stronger runner!
So you want to run? Congratulations - it is the first step in the right direction if you want to become a runner: WANTING to run! I never played sports very seriously as a child...
How sleep and recovery affect your performance and well-being
Sleeping properly is incredibly important both for the recovery of the body and the brain, and yet so many of us feel that we do not get enough sleep, which also means that our energy...
Bicycle commuting - An effective way to get movement into everyday life
Guest post by Suzan Enell (available on Instagram under the account Ultrasuz) who herself not only managed to lose 35 kilos but also built more muscles and took back the ultra title (after a 10-year...